7 New Weight Loss Myths Revealed
As a weight loss diet expert, Weight Loss Guide is constantly collecting information about diet trends and effective weight loss methods. In order to educate consumers about weight loss fact versus fiction, it has formulated a list of 7 new weight loss myths commonly misconstrued as truths.
- Eating 5 small meals throughout the day will result in weight loss. The idea behind this myth is sound advice but it doesn’t seem to work in practice. Most people who follow this diet plan eat more in these 5 small meals than they would in 3 regular-sized meals.
- There is not a safe way to lose weight quickly. HCG diet drops and injections can help consumers lose 1-2 pounds per day — and they are completely healthy and absolutely safe.
- Diet pills and supplements don’t work. There are a number of diet pills that can offer great results. You can view the top-rated ones here.
- You don’t need to diet as long as you exercise. Eating large meals and indulging in unhealthy snacks packs a lot of calories — it is unlikely that you will be able to exercise enough to burn up those calories. For example, you must walk briskly for 2 hours to burn off just 500 calories.
- You should avoid stepping on the scale every day.
- All over-the-counter weight loss products are completely safe and natural.
- Calories don’t matter. You always need to take in fewer calories than burned to lose weight, but there are certain products that can help to accelerate the fat burning process.
