If you are following 14-day keto diet plan than you should add this chicken recipe to your diet, this Keto chicken alfredo recipe is absolutely yummy!! You almost would think, there is no way I can eat this and be on a diet. But yes…. It’s…

Without doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet. Let’s face it- the primary reason you are …

As a weight loss diet expert, Weight Loss Guide is constantly collecting information about diet trends and effective weight loss methods. In order to educate consumers about weight loss fact versus fiction, it has formulated a list of 7 ne…

The 27-year-old exercise dynamo Cassey Ho is known for her popular, exhilarating, and targeted “POP Pilates” workouts, which utilize Pilates moves into more upbeat sequences to keep practitioners engaged and active. Cassey’s empire, gudhea…